Hello there, Evolution Community!

I’m excited to share our upcoming breathwork experiences with you. I’ve put together a collection of experiences that will help soothe the soul.

Free Sunday Breathwork

Relax is a journey designed to help you shed the weight of the past week. Feel the tension, anxieties, and overwhelm melt away as you immerse yourself in this calming experience… setting the stage for you to embrace the new week with a rejuvenated spirit!

• Can you imagine a sanctuary within yourself, a place of profound peace and acceptance? This is where our breathwork transports you.

• Feel the tangible release as your shoulders ease, finally letting go of the burdens they've borne throughout the week. It's like a gentle but powerful sigh of relief for your entire being.

• And the best part? You're not just letting go of the past; you're also forging ahead, moving forward into a new week unencumbered by what has been.

Experience the magic of Relax. Because everyone deserves a fresh start. Every single week.

Note: You need a free community account to RSVP. If you don’t have one, register for free here.

Breathwork+ Experiences

2/6/2024 - I am Safe

In the hustle and bustle of our lives, sometimes we forget what it feels like to truly be safe. The world can seem harsh, making us feel like we're standing guard alone. But what if I told you, you're not alone?

"I Am Safe" is a somatic breathwork journey designed to reignite that innate sense of security within you. It's not just about feeling safe; it's about rediscovering and redefining what safety means to you.

• Imagine connecting with the essence of safety, not as an abstract concept, but as a tangible, visceral sensation. Can you picture it?

• We'll guide you to create a personal visualization - a mental image or a symbol of safety. This will be your beacon, a lighthouse amidst the stormy seas of life, always guiding you back to your safe harbor.

• And through it all, your breath will be your companion, gently soothing your mind, body, and soul. It’s like a whispered lullaby, reminding you that you are safe, you are secure, you are home.

Embark on the "I Am Safe" breathwork journey. Because you deserve to feel safe.

Note: This experience is for Breathwork+ members. Learn more about Breathwork+ here.

2/8/2024 - I am Safe to Feel

Ever feel like you're on an emotional rollercoaster? Like you're navigating a sea of emotions, but only a select few are allowed on board? It's time to change that narrative.

"I am Safe to Feel" is a gentle yet profound breathwork practice designed to guide you on your journey of emotional exploration and acceptance. It's not about picking and choosing emotions; it's about embracing them all, understanding their ebb and flow, and learning to ride the waves with grace.

• Imagine practicing the art of release - letting go of old emotions, those that have served their purpose and are now ready to depart. It's like spring cleaning for your soul, making room for the new.

• And what about the invitation of new emotions? Picture extending a warm welcome to these new visitors, inviting them in with curiosity and open arms. It's a beautiful dance of give and take, of letting go and welcoming in.

• Finally, prepare to experience the full emotional spectrum. It's like seeing a rainbow after a storm - every color holds its unique beauty, and together, they create a breathtaking masterpiece.

Join us at "I am Safe to Feel," because personal evolution is about feeling, understanding, and honoring all of our emotions. And remember, it's okay to feel. It's more than okay - it's part of the beautiful journey of being human.

Note: This experience is for Breathwork+ members. Learn more about Breathwork+ here.

I look forward to you joining us soon!

-Dr. Alex