Hello there, Evolution Community!

Burnout is an energy management problem.

Every day, we only have a certain amount of energy available to us. When we run out, we start to borrow energy from our next day… and then our next day… and then our next day… and so on.

Burnout is as easy as breaking that cycle.

And there is a simple way of doing that.

In this issue of EVOLVE:

• ACTION: RSVP to Release, our free Sunday Breathwork experience tomorrow.

• LEARN: I’ll reveal the easy practice you can incorporate into your daily routine to break the cycle of burnout.

• BONUS: Learn how to get FREE access to our catalog of past Sunday experiences.

Let’s dive in, shall we?

RSVP to Release | Free Sunday Breathwork

Picture letting go of stagnant energy, as if a heavy backpack was suddenly lifted off. Feel your spirit lighten, your aura glow. It's like a deep, restorative sigh for your entire being.

But 'Release' doesn't stop at letting go; it's about renewal. It's about embracing a new week with rekindled energy, one conscious breath at a time.

Join us at 'Release'. Each breath you take is a step towards a more vibrant you. Remember, life isn't just about weathering storms, but learning to dance in the rain. Ready to make every breath count?

Burnout is an Energy Management Problem

The cycle of burnout is pernicious, and its beginning is fairly innocent.

You over-commit to one thing.

You push through something even though you are exhausted and really should have rested.

And the next day, instead of recuperating and filling your metaphorical cup, you go about life… business as usual.

And a few days later, you extend yourself again.

Deep down, you know what you are doing to yourself. But the more you do it, the more you push that realization further down, underneath the surface. You stop feeling the warning signs. You stop listening to the advice of your body. And your mind becomes a willing co-conspirator in burnout.

After all, it’s probably the end of the world if that report doesn’t get out on time… right?

This is how burnout begins. This is how we become an active participant in our own burnout. And it can be fixed by incorporating one daily task.

What is that one daily task?

Assigning an appropriate routine for the day.

Hear me out.

Your daily breathwork practice can help you tune into where you are at, energy-wise.

Have a daily routine ready for a low-energy day, an average-energy day, and a high-energy day. Then, follow the appropriate routine for the day based on your energy level.

Here are the benefits I have found with this practice:

• It gives you permission to say no.

• It gives you permission to double down and work on something.

• It gives you permission to speak up.

• It reinforces to yourself that you matter.

• And it helps you avoid burnout.

Burnout is an energy management problem.

So start managing your energy better with this one task! It’s simple to do and is easy to incorporate into your daily practice.

Get FREE Access to our Past Sunday Breathwork Experiences!

Did you know that you can have, at your fingertips, OnDemand access to all of our past Sunday Breathwork experiences for free?

Refer EVOLVE to five people to our free newsletter.

It’s that easy!

And then you can access 15+ experiences at any time.

Just click the button below (or copy the link) and share it with people you would like to join us for free Sunday Breathwork (and our newsletter, of course!).

To count, referrals must confirm their subscription to EVOLVE.

That’s all! Plus, if you refer 20 people, you get Breathwork+ free for three months! 50? Breathwork+ for an entire year!

I’m excited to see you tomorrow at Release. Until then, breathe easy, my friends.

-Dr. Alex