Hey there, Evolution Community!

You know how we all tend to say "good" when asked how we're doing? It's almost automatic, right? Well, when Elmo threw open the floor for some real talk on social media, the honesty in the responses was both unexpected and eye-opening.

In this issue of EVOLVE, I will share:

• My latest article about Breathwork, Mindfulness, and Seasonal Affective Disorder (SAD).

• A few changes I am making to the newsletter and our breathwork experiences to make it easier for you to attend them!

• Your invitation to our next free Sunday Breathwork - Calm - a soothing experience to help you find your calm, peaceful place inside.

Let’s dive in!

Feeling SAD? Learn how breathwork and mindfulness can help you alleviate Seasonal Affective Disorder and feel calmer, happier, and brighter!

Have you ever wondered why we feel a certain heaviness during the winter months? That, my friend, is Seasonal Affective Disorder (SAD) at play. It's not just about the shorter days and chilly weather - there's so much more to it. But don't worry, there's also light at the end of the tunnel.

In a recent post by Elmo on X, people were overwhelmed by the real, raw responses that gave us a glimpse into our collective state of mind. It was a stark reminder of the pressing need to address mental and emotional health.

But here's the good news: I’m not just discussing problems here. I’m also mapping out solutions. In this six-minute read, I share more on how to:

• Build a daily breathwork practice: Think of breathwork as a soulful energizer to kickstart your day.

• Use longer Breathwork Sessions to Work Wonders: Regular, lengthier sessions could be your secret weapon against SAD.

• Mind/Body Breath Walks: Discover my unique approach to merging breathwork with mindful walking. It's an effective combo to combat SAD and boost your mood.

Changes to make YOUR experience better.

When I launched Sunday Breathwork and EVOLVE, the enthusiastic response absolutely blew me away. It truly warmed my heart to see so many of you eager to embark on this journey of personal growth with me. But, I must confess, I was a little unprepared for the technological side of things... and that led to a few bumps on our path. For that, I truly apologize!

But you know what they say about stumbling blocks, right? They're stepping stones in disguise! And that's exactly the spirit I’m embracing as I introduce a new chapter in our journey together.

Based on your valuable feedback, I’ve decided to host all of our events within a community platform aptly named 'Evolution.’

So, what does this mean for you?

Well, you'll need a free account within Evolution. Fear not, it’s as easy as pie and will only take about 3 minutes of your time.

By joining Evolution, you unlock a treasure trove of features:

• Events Calendar: RSVP to events directly from the community. Stay updated with reminders and view upcoming events at a glance.

• Mobile App: Take the community wherever you go. Join events, engage, and grow right from your phone or tablet.

• Direct Messaging: Got a question? Want to share an insight? I'm just a direct message away - as simple as texting!

You might be wondering, why the shift?

• I’m partnering with Circle, a top-notch technology provider known for its stellar uptime and award-winning app performance.

• It simplifies the RSVP process for you, saving you precious time and effort.

• It streamlines my end, too, enabling me to reinvest the saved time into creating more enriching breathwork experiences, innovative protocols, and exciting offerings for you.

Note: If you are a Breathwork+ Member, you are already to the platform! Just sign in and head to the FREE Community Breathwork Events.

Join me for Free Sunday Breathwork: Calm

This Sunday, we're focusing on finding calm amidst the chaos. In this free Breathwork Experience, I'll be sharing a special breathwork sequence that has helped many of my clients find deep comfort and tranquility.

This session aims to soothe your mind, body, and soul, guiding you toward that inner sanctuary of peace we all carry within us.

Note: You need a free community account to RSVP. If you don’t have one, register for free here.

I'm looking forward to seeing you there!

-Dr. Alex