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Hello there, Evolution Community!

Your next issue of EVOLVE is here!

• RSVP to our next Sunday breathwork experience, RELAX

• Learn more about the basics of breathwork

Let’s dive in, shall we?

Free Sunday Breathwork TOMORROW!

Relax is a journey designed to help you shed the weight of the past week. Feel the tension, anxieties, and overwhelm melt away as you immerse yourself in this calming experience… setting the stage for you to embrace the new week with a rejuvenated spirit!

• Can you imagine a sanctuary within yourself, a place of profound peace and acceptance? This is where our breathwork transports you.

• Feel the tangible release as your shoulders ease, finally letting go of the burdens they've borne throughout the week. It's like a gentle but powerful sigh of relief for your entire being.

• And the best part? You're not just letting go of the past; you're also forging ahead, moving forward into a new week unencumbered by what has been.

Experience the magic of Relax. Because everyone deserves a fresh start. Every single week.

Note: You need a free community account to RSVP. If you don’t have one, register for free here.

Breathwork Basics

We have many new folks here this week - so first, off, welcome! If you are new to breathwork or want to brush up on the basics, I wrote a short, six-minute article that has all the information you need to know.

In this article, I’ll cover:

• What breathwork really means (and what it doesn't)

• The ins and outs of pattern, sequence, and protocol

• How breathwork can work for you, even when mindfulness seems tricky

• The expected benefits of breathwork

• Steps to kickstart your personal breathwork journey

I hope to see you tomorrow, my friend. Until then - breathe easy!

-Dr. Alex