Hello there, Evolution Community

Isn't it a joy to see nature stretching its arms, waking up from a long winter nap? March is here, nudging us gently. Inviting us to wake up, too. Can you feel that stirring in your heart and mind? That's the spirit of renewal, my friends - and it's echoing through every experience we're about to share in our community this month.

Welcome to the dawn of March! Today, we embark on a collective journey of re-awakening.

There are two reasons why I'm brimming with excitement today.

Firstly, I've heard your voices, and I’m introducing some exciting changes that you've been hoping for. Yes, that includes NEW limited OnDemand access for our free Sunday breathwork! Secondly, I can barely contain my enthusiasm as I'm about to unveil our line-up of experiences for this month.

Are you ready to dive into this pool of discovery with me? Let's plunge in, shall we?

First off - let's chat about some thrilling updates!

From Live to OnDemand: Empowering You

We all know that life doesn't always follow our calendars. The best-laid plans can sometimes be disrupted by the unpredictable ebb and flow of our daily lives. I used to think that a fixed, weekly meet-up time would be preferred. Well, it turns out I was mistaken.

After listening to your valuable feedback, I've made some adjustments that I believe will make our community even more accommodating:

• Free Sunday Breathwork - We will still have a livestream each Sunday at 7:30am MST / 9:30AM EST. AND it will be available OnDemand throughout the day! This means you can dive into the experience at a time that suits you best within this window. (And for our Breathwork+ subscribers, you get unlimited access… per usual!)
  
  If you haven’t already, be sure to have a free community account.
  

• For our Breathwork+ Members - We're shaking things up a bit. Instead of waiting for a live event, experiences will now be released OnDemand in the morning. So you experience an invigorating session whenever you're ready.

These changes, I believe, are a step forward in fulfilling our community's promise - to give you more autonomy in your journey of personal growth. After all, it's your journey, and you should have the freedom to navigate it at your own pace.

Introducing - Guided Meditations

Ever feel like you need a breather from breathwork, yet you're yearning for that serene, mindful state? Guess what? I completely understand!

In response to your feedback, I've got some fantastic news for our Breathwork+ subscribers. We're adding a biweekly meditation to our line-up of experiences!

Now, these aren't your run-of-the-mill meditations. I regularly incorporate a unique blend of guided affective imagery. Picture it as your personal map, gently guiding you through the labyrinth of your mind and emotions, paving the way into the heart of the meditative experience. It's like having a supportive hand, helping you uncover new insights, nurturing your healing and growth.

Exciting Additions - Office Hours and CommunityLab

Yearning for more live, face-to-face interaction? I've got you covered.

Say hello to Office Hours and CommunityLab!

Office Hours are designed to provide a direct line of connection between me and you, the valued members of our community. These 30-minute sessions are first-come, first-serve. So whether you're a free member or a Breathwork+ subscriber, you're invited! Just RSVP and come along for a chat.

Meanwhile, CommunityLab is our dedicated space for real-time learning about breathwork and mindfulness practices. Think of it as your personal hub for mastering techniques and fostering one-on-one connections. And guess what? If you're a Breathwork+ member, you get exclusive access to this enriching experience.

Let's continue to connect, learn, and grow together in this journey towards personal growth. Are you ready?

Extra Surprise - 12 Breathwork Pattern Videos/Practices

Want to add a new layer of depth to your daily practice? I've got just the thing!

I've added 12 instructional videos to our existing "Create a Daily Practice" Self-Guided course. Each video comes with a 5-10 minute practice featuring a unique breathwork pattern. So, whether you're starting your day, winding down for bed, or anything in between, you can choose the right breathwork pattern that resonates with your needs for the day.

The best part? These additions now form the fresh content for weeks 3 and 4 of the course. A bit of a revamp, if you will. Sounds exciting, doesn't it?

So, are you ready to take your daily practice to greater heights? Let's dive in!

(and for those of you that might have experienced some disruption to your experience as those were loaded in? I’m sorry!)

AWAKEN | Our March Experiences

Our experiences this month form the basis of our natural cycle of reawakening. Together, we will emerge from the depths of winter to arrive in spring refreshed, renewed, and ready to live.

Free Sunday Breathwork Experiences

3/03/2024 | Awaken

Awakening is about more than just opening your eyes; it's about becoming aware of the inherent growth and healing that follows the winter season. It's about recognizing the changes within you and understanding where you are in your journey right now. As the new buds start to bloom, it's a chance for us to do the same.

3/10/2024 | Nourish

Nourishment isn't only about what we consume physically, but also about feeding our souls with positivity, hope, and love. This session is about identifying what truly nourishes us, helping us to cultivate a sense of contentment and growth throughout the year. It's about finding sustenance in every breath and every moment.

3/17/2024 | Ignite

Ignition is the spark that sets off a journey of transformation. This session is about finding that spark within you, the one that fuels your passion for life and propels you forward on your path. Let's ignite the fire within and set our hearts ablaze with excitement for the journey that lies ahead.

3/24/2024 | Liberate

Liberation is about freeing ourselves from the chains of our past, from the limiting beliefs that have held us back. This session is about breaking free from these bonds, allowing ourselves to move forward unencumbered. When we liberate ourselves, we open up a world of possibilities, stepping into our true potential.

3/31/2024 | Elevate

Elevation is about rising above the mundane, seeing the bigger picture, and gaining a fresh perspective. In this session, we will aim to elevate our minds, lifting our thoughts and spirits to a place of clarity and understanding. As we rise, we'll find a renewed sense of purpose, ready to embrace the future with open arms.

-Dr. Alex